I’d never heard a more miserable, pitiful statement in my life, and I haven’t heard a more miserable, pitiful one since.
Never disappointed. I guess that’s one way to define positive, but I knew it wasn’t for me.
I heard my father’s voice, instead. He used to say, over and over and over and over…ad infinitum, “Think positive.” He said it about everything, in dozens of situations, in the face of a hundred hardships or challenges. When I was 15, I thought if I had to hear that phrase one more time, I was going to do something violent. Or at least hurl. I heard it one more time, anyway. In fact, I probably heard it one thousand more times.
There was a good reason he said it so often. Like so many teenagers, I invariably missed every silver lining because I was too busy looking at the cloud. I took it further, too, always seeking ways to make the cloud darker than it really was. And – to use Dad’s word – bellyaching about it at the top of my lungs. It was like my brain reflexively cued up its best Darth Vader in every situation – “Luke, come to the Dark Side.”
Turns out there are good reasons for getting it, too. Not only is being positive a much more pleasant way to live, but it’s good for you, too. According to, like, a million reputable sources, there are tangible health benefits to looking on the bright side:
- Longer life
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
* Source: Mayo Clinic, “Positive thinking: Reduce stress by eliminating negative self-talk”
Sure, I have bad days. Everyone does, and always will. But for the day-to-day, little reminders help.
And like making myself hear Dad’s voice – over and over again, if necessary – “Think positive.”
It’s going to be a really good day.